Please reach us at wildcatterfit@gmail.com if you cannot find an answer to your question.
CrossFit is a strength and conditioning program built around constantly varied, functional movements performed at high intensity. Think squats, deadlifts, pull-ups, running, rowing, and more, all combined into workouts that are measurable and scalable. It is not a trend. It is a training methodology backed by decades of real-world results.
No. That is the most common misconception we hear. CrossFit is designed to be scaled to any fitness level. Your first day does not look like someone's 500th day, and that is by design. We meet you where you are and build from there. You do not get in shape before you start CrossFit. You get in shape by starting CrossFit.
The quickest way is to sign up for you 3 free class trial and book a class time on our schedule. Link is below. Also feel free to reach out to us directly at wildcatterfit@gmail.com to if you have more questions before your first class.
Classes run 60 minutes. You will go through a warm-up, a skill or strength segment, and then the workout of the day, which we call the WOD. Coaches lead every class from start to finish. You are never just handed a whiteboard and left alone.
Three to five days per week is a solid target for most members. Consistency over time is what produces results. We will help you find a rhythm that fits your schedule and your body.
Not at all. Our members range from complete beginners to competitive CrossFit athletes and everyone in between. What they share is a commitment to showing up and doing the work. You do not have to compete to train here. You just have to be willing.
Absolutely! We want your kids to see you working hard and setting the example. Kids are not allowed on the gym floor during class and must remain off the equipment at all times. We have a designated kid area for them to hang out while you workout. It is the parents responsibility to ensure that kids remain the kids area and are acting safely.
We are located in Claremore, OK. Our address is 2251 OK-88. We are on HWY 88 just north of Northeast Tech.
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